Showing posts with label lifelessons. Show all posts
Showing posts with label lifelessons. Show all posts

Sunday, June 17, 2018

What to Do When Your Dreams Change

“Those times when you feel most desperate for a solution, sit. Wait. The information will become clear. The confusion is there to guide you. Seek detachment and become the producer of your life.”
- The Tao of Wu by The RZA
Afew years back, my folks decided to sell the home our family had lived in for more than 20 years. They made the announcement the house was going on the market with the same fanfare as someone running to the post office.
It was just another day.
Though I hadn’t lived in the house since college, I’d grown attached to what it represented.
The birthdays, holidays, BBQs, graduations, and homecomings made the house a collage of memorable, and sometimes defining moments.
It was for that very reason, I struggled to understand why parting ways with such a place seemed so easy for my folks. It didn’t make sense, which made upset me.
But as time went on, I felt my resentment grow into something more interesting.
Appreciation.
Rather then resenting their decision, I started to admire it.
And in the process, I took away some lessons on how to better walk away from an identity you once believed defined you.
It was a tall order, especially for me.
My bias for looking back had more often than not crippled my ability to see ahead.
And even though the lessons were hard won, they were important in my evolution.

“Sometimes I think my head is so big because it is so full of dreams” — Bernard Pomerance
Not long after finishing drama school, the conviction I once had to perform under the bright lights of Broadway started to fade.
It was subtle at first. So much so, I thought I could just shoo away the doubts. But over time the cries grew louder, my spirit more and more unsettled.
My actions no longer felt in accordance with my values. They had changed because I had.
Still, I was disappointed. I felt like I was slowly taking apart what made me whole.
Performing.
I reprimanded myself, harshly by most accounts, and started to ask myself tough questions.
“Why did you work so hard if you were just planning to quit?
“Who are you without this?
“What the hell do you think you’ll do now, especially at this stage in your life?”
The more grueling the interrogation, the more frustrated I became, and the further I strayed from an answer.
Until it hit me.
I was asking the wrong questions.
When I finally settled down, I began to show more self compassion as I navigated the uncertainty. I asked myself better questions, which were sometimes so good I didn’t need the answers.
It turned out, all the fuss was about loss of identity.
I’d worked tirelessly to cultivate the image of an artist and felt I had to cling to it at all costs.
But what I realized is willfully chasing a goal without knowing why precludes you from paths that may be better for you and ultimately the world.
It’s the same reason people stay in bad marriages, hold on to toxic friends, and fail to leave soul-sucking jobs.
Change is unsettling for most people. It means consulting your unhappiness, accepting your insufficiencies, and tapping into a new type of courage.
For most people that’s far too scary, especially if it means losing your sense of self.
But the truth is, no longer knowing what you want can liberate you. Being requires becoming. And sometimes, letting part of yourself go is the only way to make yourself whole again.
Doubt is actually a chance to embrace the unknown.
To be curious about the uncertainty.
To look at ambiguity as an opportunity to redefine ambitions, or fine tune the old ones.
Because what you want at 20 will be different than what you want at 40. Only, It doesn’t mean you’ve quit a dream but that you’ve evolved and what you value most in life has too.

Conversely, if you still love something but no longer know what role it’s supposed to play in your life, take solace in knowing you never have to quit.
You can still reinvent the role your passion plays in your life.
When acting began to gradually take a less prominent role in my life, I turned to other outlets such as writing, volunteering, and travel. All were forms of artistry that allowed me to express myself in inventive and equally meaningful ways.
Still, the most important lesson my struggle with uncertainty imparted was that we’re not defined by what we do.
Looking back, I’m convinced all those years in voice, movement, and acting class actually had little to do with performance.
Instead, we were being taught to take risks, speak our minds, be lifelong learners, make a contribution, follow our curiosity, trust our intuition, standup again injustice, to connect, to thrive, to have faith, to show courage, to sacrifice, to go towards the fear, to be kind, to fix what we could, observe, focus, and never wait for life but instead go towards it.
And if we were fortunate, we might become great actors along the way.
The point was to be open to where life might take us.

Friday, June 15, 2018

How I Learned the Cost of Not Living on Your Own Terms


“Declaring something finished freezes its evolution.”Walter Isaacson

In the summer of 2013 I found myself driving along a narrow country road just outside of East London, South Africa. As if navigating a stick shift on the left side of the road weren’t a big enough dare, the events leading up to my impromptu adventure proved equally challenging.

After finishing my 5 weeks of volunteer work in a town called, Chinsta Village, I felt a sharp pain near my groin one morning. I spent nearly a week in bed half convinced I’d never again walk without a hitch in my step.

After practically inhaling a bottle of antibiotics and laying in bed for a week, I decided it was time to visit the main hospital in East London.
“You have a cyst,” my doctor told me. “And you have two options. First, you can let it burst on its own, which will be extremely painful. Or, you can let me operate on you tonight.”
Even doctors are salesman, I thought.
Needless to say, I paid nearly $3,000 out of pocket to avoid the first alternative.
If at all possible, I highly recommend scheduling your next emergency surgery in an area your health insurance is recognized.
A few days after my operation, I was a little banged up, but in good spirits. It turned out all the fuss was over an ulcer.
Still, the patience of my normally poised parents had been put to the test. And who could blame them? My last note to them before heading into surgery was quite distressing:
Hi Dad,
Hope all is well. Having emergency surgery. Talk soon.
Love,
Nick
This did not go over well.
But it turned out it wasn’t the choice of my words that alarmed them most, but the 4 days it took to confirm I was in fact still alive.
Either way, I learned my lesson.

You might think my experience in a drab hospital room on the other side of the world might have imparted a lesson or two.  

At the very least on the importance of maintaining your poise in the face of adversity, how to expect the unexpected, or the do’s and don’ts of communicating with your folks.
It did all of that AND more.
But it was a radio broadcast of all things that fundamentally changed the way I saw the world. To this day, I refer to the moment as my personal “Sermon on the Mount.”
A few minutes into my drive, I decided to turn on the radio. I felt relieved everything had worked out and excited about the journey ahead. A soundtrack seemed in order.

But after several minutes of carefully turning the dial as if I was opening a safe, I hear nothing but static.
Just as I was about to turn off the radio, I heard a voice leap from the speakers. It was the distinct rhythm of a South African preacher in the middle of a sermon.

“Take my house. Take my car. You can even take all my money,” he said. “But please, DO NOT TAKE MY TIME! Do not take my time because that I cannot replace.”
Seconds later, the station mysteriously faded out like some apparition into the night.

That moment changed my life.

Sunday, June 10, 2018

Changing Focus

When I returned to New York, I began to look at everything differently. Namely my time.
I decided I needed to spend it differently.
And it was this single decision that offered an invitation to answer the most pressing questions in my life.
My days were now about optimizing as many good choices I could make as possible. If a project didn’t offer value or wasn’t personally rewarding, I questioned its utility.
I also tried to deepen and sometimes rectify meaningful relationships, while moving past the ones that were toxic.
In the process, I befriended my mortality and cultivated a healthy relationship with death.
Appreciating my eventual demise liberated me.

Thursday, June 7, 2018

Asking the Right Questions

In1940 a man by the name of Mortimer J. Adler published a book called, wait for it….

As Mortimer puts it, your job as the reader is to strive for equality with the writer, who presumably knows more about the subject matter than you do.

He proposes asking 4 questions while reading in order to do this more effectively:

  1. What is the book about as a whole?
  2. What is being said in detail?
  3. Is the book true in whole or part?
  4. What of it?
In other words you’re trying to determine what the central theme of the book is, how the author is supporting his or her argument, whether or not you agree with the what is being said, and figure out why the book is important.
In short, Mortimer’s argument is that you have to fundamentally change the way you look at reading.
A good reader is a demanding reader. One who has his or her highlighter in hand and ready to strike.

Monday, June 4, 2018

The Key to My Transformation

The key to my transformation was first looking beyond my own needs.
I was seeking a way to approach each day with a heightened awareness of the world and what role I could effectively play in it.
The greatest revelation I stumbled upon, was every situation we face, both good and bad, is temporary. If you understand this, you can develop the resources to weather and thrive through the unexpected.
Rising above adversity is also a unique opportunity to reinvent yourself. You can begin to approach your life with a sense of creative artistry and self-mastery that will heighten the overall quality of your days, while deeply inspiring those around you.

Friday, June 1, 2018

How do I work through my fears?

Reframing fear as an asset rather than a liability is important. 
But it’s also crucial fear plays its role. It’s only a supporting character.
Fear is Cornelius.
Francisco at best.
It does not get to be Hamlet.
Because if fear takes center stage it stifles, then inhibits risk-taking, evolution of self, creativity, and a life fully realized. 

Thursday, May 17, 2018

Redirecting Ambition

When I was a kid, my father would often be away for 5–6 weeks at time. He would be traversing the planet for work. 
Today, that ambition has been redirected from working towards external rewards to ones that can only come from rich experiences.
Like my folks, the happiest people I know take road trips, travel to far away lands, try new restaurants with friends, pick up new hobbies. All of the things they once claimed to have no time for.
Now that they have the time, they often kick themselves for not making the space for those experiences sooner.
                                                                            -----
If you enjoyed this article, sign up for my bi-monthly newsletter with my favorite book, film, and travel recommendations in addition to my latest articles on productivity and inspiration.

Plus, I’d love to share my free Creativity Day Planner — a simple two -page template on building good daily habits.

Wednesday, May 16, 2018

The Benefits of a Healthy Relationship with Mortality

There’s a lot of joking about death in my house. It's not as ominous as it sounds. 
It's the opposite. 
An awareness of an ever-decreasing time horizon doesn’t instill fear but rather liberates.

Knowing you don’t have all the time in the world has a wonderful way of clarifying goals, forcing one to zero in on what truly matters, and spending time on the relationships you want to deepen.

                                                       -----
If you enjoyed this article, sign up for my bi-monthly newsletter with my favorite book, film, and travel recommendations in addition to my latest articles on productivity and inspiration.

Plus, I’d love to share my free Creativity Day Planner — a simple two -page template on building good daily habits.

Tuesday, May 15, 2018

What I've Learned from the Happiest People in My Life

My folks don’t look at aging as simply surviving but as an invitation to continue to thrive. Blowing out a few more candles doesn’t mean an atrophy of the spirit but rather a reawakening of it.

They also reframe what aging means.
They drink deeply from great literature, talk long walks, travel, and surround themselves with like-minded friends and family.
All have these efforts have contributed to heightening their awareness in all meaningful arenas of life including spiritually, emotionally, intellectually, and physically.
As a result, they're less worried, more grounded, and have greater joy.
                                                          -----
If you enjoyed this article, sign up for my bi-monthly newsletter with my favorite book, film, and travel recommendations in addition to my latest articles on productivity and inspiration.
Plus, I’d love to share my free Creativity Day Planner — a simple two -page template on building good daily habits.

Friday, April 27, 2018

How Walking Can Ignite Your Creativity - What we can learn from Charles Dickens and his 20-mile strolls

It’s widely believed Charles Dickens was paid by the word for his novels. It turns out he was compensated not by the breadth of his prose but by the portions he submitted.
The works of Dickens were published over several weeks, which was a great way of building up anticipation among his anxious readers. Many of his classics like Dombey and Son and Bleak House were introduced in monthly installments.
But regardless of how he wrote, Dickens’s productivity is undeniable. By the time he died in 1870, Dickens had written 15 novels and several short stories.

So how’d he do it?

It turns out Dickens sought inspiration for his classic tales by walking the streets of London. In fact, his walking exploits are celebrated to this day through books and guided tours. Tracing the nearly two-hundred year footsteps of England’s greatest novelist has become quite the pastime.

It’s said, Charles Dickens routinely walked 20 miles a day! Quite a feat on cobblestoned streets and a century or two before the first pair of New Balance shoes were laced up.

What compelled the man whose troubled childhood contributed to the humanity in his stories to amble so far and wide? And is there a connection between walking and creativity?

It turns out there is.


Dickens used the people he encountered and the scenes he witnessed for his stories. The timeless characters that leap from the pages of his novels were just byproducts of his imagination resurfacing the events of his long strolls.
These little “creativity walks” were also important parts of the lives of other prolific artists like Beethoven, Darwin, and Steve Jobs.
These deep thinkers understood the deep intuitive connection between walking, pondering, and writing.
And as it often does, science provides more objective reasoning for why walking is so productive.
When we walk, our heart pumps faster which means it circulates more blood and oxygen to all of our organs, INCLUDING the brain.
Walking on a regular basis also creates new connections between brain cells. The more we move the more we change the very nature of our thoughts.
In my own life, I’ve tried to include an afternoon stroll each day; even if I only have time to walk around the block.
If I can, I’ll leave my iPod at home so I can be alone with my thoughts. And sometimes, when all is quiet, the world offers a rare sense of clarity. I discover the answers to questions I didn’t even know I had. Creativity can thrive if given the chance.
Walking is a good first step.
                                                     -----
If you enjoyed this article, sign up for my bi-monthly newsletter with my favorite book, film, and travel recommendations in addition to my latest articles on productivity and inspiration.
Plus, I’d love to share my free Creativity Day Planner — a simple two -page template on building good daily habits.

Thursday, April 26, 2018

7 Ways the Forest Can Instantly Improve Your Life


Japan’s innovation and wildly unique pop culture have long piqued the interest of adventurers the world over. The “Land of the Rising Sun,” has introduced everything from leading-edge technology to pioneering the way businesses get the most from their employees.

And let’s not forget those glutinous little powdered rice cakes known as mochi.
Ah, mochi.
But Japan has also long been admired for its dedication to pondering the mysteries of life and how we can live more harmoniously, and ultimately healthier lives in a progressively more uncertain world.
“Shinrin-yoku” is a Japanese term that loosely translates to “taking in the forest atmosphere,” or “forest bathing.”
It turns out Japanese and South Korean researchers have compiled an impressive little batch of evidence backing up the health benefits of unwinding in the woods.
In fact, this type of “forest therapy” has been a cornerstone of Japanese health care and healing since the 1980s.
Here are just a few of the science-backed benefits of opting for nature rather than a touchscreen:
Reduced blood pressure
Increase in energy levels
Deeper sleep
Improved mood
Quicker recovery from illness
Heightened focus
Clearer intuition
The next time you’re planning your week, find a little time to lean into the connective power of nature.
An afternoon in the woods might be just what you need to see the forest for the trees.
                                                         -----
If you enjoyed this article, sign up for my bi-monthly newsletter with my favorite book, film, and travel recommendations in addition to my latest articles on productivity and inspiration.
Plus, I’d love to share my free Creativity Day Planner — a simple two -page template on building good daily habits.