Monday, April 30, 2018

Step 2 in Becoming a Better Public Speaker

Take Ownership of the Room

If possible, arrive early so you can get a sense of the space. The setting is likely to be different from how you envisioned it. Getting a sense of the acoustics and where the audience will be sitting can make a big difference.

Once the presentation begins, take ownership of the room by remembering you’ve been asked to speak for a reason. Remind yourself, you deserve to be here.
Speak from a place of kindness, but not deference. 

And never undervalue what it is you have to say.
                                                                   
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Sunday, April 29, 2018

How to Become a Better Public Speaker - 12 Part Series

1. Practice Until You Can’t Get it Wrong

After spending time fine-tuning your muscle movements, the neural processes controlling those movements become more efficient. We call this phenomenon, muscle memory.”
And though there’s debate over the nuances of muscle movement consolidation, it’s hard to argue against the benefits of practice.
Going over a speech again and again will instill a sense of confidence in your craft and allow for flexibility when things don’t go according to plan. (because they wont’)
But remember, the goal isn’t to reenact your speech so it goes precisely how you rehearsed it, but so you have a framework to draw from. Robert DeNiro refers to this as “avoiding bedroom perfect.”
Practice = Confidence = Poise

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Saturday, April 28, 2018

A Few Quick Tips on How to Embrace the Fear when Speaking in Public

•        Fear is not a bad thing. It keeps us safe. It’s our REACTION to fear that can cause conflict.
•         Rather that wasting your energy trying to eliminate fear, allow it to run its course. “It gets to come on the journey, but it does not get to run the show.” This will allow you to reframe the nervousness into positive enthusiasm. 

•         Studies have found a speech delivered with enthusiasm can actually be better received than one that is considered eloquent.

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Friday, April 27, 2018

How Walking Can Ignite Your Creativity - What we can learn from Charles Dickens and his 20-mile strolls

It’s widely believed Charles Dickens was paid by the word for his novels. It turns out he was compensated not by the breadth of his prose but by the portions he submitted.
The works of Dickens were published over several weeks, which was a great way of building up anticipation among his anxious readers. Many of his classics like Dombey and Son and Bleak House were introduced in monthly installments.
But regardless of how he wrote, Dickens’s productivity is undeniable. By the time he died in 1870, Dickens had written 15 novels and several short stories.

So how’d he do it?

It turns out Dickens sought inspiration for his classic tales by walking the streets of London. In fact, his walking exploits are celebrated to this day through books and guided tours. Tracing the nearly two-hundred year footsteps of England’s greatest novelist has become quite the pastime.

It’s said, Charles Dickens routinely walked 20 miles a day! Quite a feat on cobblestoned streets and a century or two before the first pair of New Balance shoes were laced up.

What compelled the man whose troubled childhood contributed to the humanity in his stories to amble so far and wide? And is there a connection between walking and creativity?

It turns out there is.


Dickens used the people he encountered and the scenes he witnessed for his stories. The timeless characters that leap from the pages of his novels were just byproducts of his imagination resurfacing the events of his long strolls.
These little “creativity walks” were also important parts of the lives of other prolific artists like Beethoven, Darwin, and Steve Jobs.
These deep thinkers understood the deep intuitive connection between walking, pondering, and writing.
And as it often does, science provides more objective reasoning for why walking is so productive.
When we walk, our heart pumps faster which means it circulates more blood and oxygen to all of our organs, INCLUDING the brain.
Walking on a regular basis also creates new connections between brain cells. The more we move the more we change the very nature of our thoughts.
In my own life, I’ve tried to include an afternoon stroll each day; even if I only have time to walk around the block.
If I can, I’ll leave my iPod at home so I can be alone with my thoughts. And sometimes, when all is quiet, the world offers a rare sense of clarity. I discover the answers to questions I didn’t even know I had. Creativity can thrive if given the chance.
Walking is a good first step.
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Thursday, April 26, 2018

7 Ways the Forest Can Instantly Improve Your Life


Japan’s innovation and wildly unique pop culture have long piqued the interest of adventurers the world over. The “Land of the Rising Sun,” has introduced everything from leading-edge technology to pioneering the way businesses get the most from their employees.

And let’s not forget those glutinous little powdered rice cakes known as mochi.
Ah, mochi.
But Japan has also long been admired for its dedication to pondering the mysteries of life and how we can live more harmoniously, and ultimately healthier lives in a progressively more uncertain world.
“Shinrin-yoku” is a Japanese term that loosely translates to “taking in the forest atmosphere,” or “forest bathing.”
It turns out Japanese and South Korean researchers have compiled an impressive little batch of evidence backing up the health benefits of unwinding in the woods.
In fact, this type of “forest therapy” has been a cornerstone of Japanese health care and healing since the 1980s.
Here are just a few of the science-backed benefits of opting for nature rather than a touchscreen:
Reduced blood pressure
Increase in energy levels
Deeper sleep
Improved mood
Quicker recovery from illness
Heightened focus
Clearer intuition
The next time you’re planning your week, find a little time to lean into the connective power of nature.
An afternoon in the woods might be just what you need to see the forest for the trees.
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Wednesday, April 25, 2018

How a South African Superwoman Changed My Life

A few years ago, I had the opportunity to visit a little town just outside of East London, South Africa called Chintsa Village. It sits at the mouth of a river by the same name and caters to tourists who enjoy a little sea fishing.
In addition to being a laid back and cost efficient way to kick back for a few days, it’s also the home of the remarkable Xhosa people.
My time in this community offered lessons I still reflect on today, as well as plenty of moments of levity.
For instance, I quickly learned the consequences of not taking a Dramamine before a caged swim with some great white sharks.
I confess to falling victim to a scam during a brief layover in the Johannesburg Airport.
And I all but destroyed the clutch of a rental car because of my inability to drive stick-shift with my left-hand.
Strangely, these experiences would prove important.
In the span of just 5 weeks, I had emergency surgery in an East London hospital.
I had a profoundly moving experience visiting the prison cell of Nelson Mandela at Robben Island.
And most notably, I felt a sense of hope during my time teaching the children of Chintsa Village. Each child exuded an impervious optimism that radiated, despite obstacles of almost biblical proportions.
From virtually the first moment I touched down in South Africa, I kept hearing the name of a woman named Phumla.
“You have to meet her! People declared. “If not for Phumla there would be no Chintsa Village.”
It seemed with every passing day her myth grew larger. After several days my interest had been piqued.

I needed to meet this woman.


Then one afternoon as classes came to a close, I saw a woman in the distance surrounded by an army of school children. She was heading towards the garden where several other volunteers were waiting for her.
She couldn’t have stood more than five feet tall and was accompanied by a subtle hitch in her step. But what she lacked in height she made up for in a towering presence.
“Hello, she beamed. I’m Phumla.”
“I know,” I said. “I’ve heard a lot about you.”
But what I didn’t know was Phumla wasn’t only the hardest working teacher at Chintsa, but she’d opened her home to children who’d lost their parents, including her own sister’s.
She was also the first teacher to arrive in the morning and always the last to leave.
In a school where teacher apathy was rampant and resources low, she was a light. Every day, I saw children of all grades approach her for help.
It was Phumla’s efforts that also brought practical and eco-friendly solutions to a community desperately in need.
Her collaboration with the district municipality provided ways to use compost consisting of vegetable, pig, and human waste to provide heat for the school’s stoves.
Drinking water was reclaimed and used to properly flush toilets that were at one time a sanitation headache.
Rainwater was collected in two man-made basins and used to water the school’s prized garden; a makeshift windmill made of divided aluminum barrels was also used to power a medal strainer that would remove algae before replenishing the vegetables.
Phumla beamed as she told me about these life-changing measures. Her enthusiasm was infectious and one the reasons I decided to apply to grad school for a Masters in Public Policy later that fall.
This tiny woman, had played a heroic role in ensuring the children of Chintsa East could now eradicate problems rather than just sustain them.
What I learned from Phumla was the importance of looking at people as possibilities rather than problems. She made everyone, regardless of their background feel invested in their community.
In a world increasingly chafed with pessimism, Phumla’s example proved to me that meaningful change doesn’t have to dent the universe. You can galvanize a revolution of compassion in your own backyard.
This Superwoman’s gift was recognizing fundamental change begins by first lifting the spirits of a single group, however small.
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Tuesday, April 24, 2018

3 Ways I Learned to Shape My Worldview

Confirmation bias is our tendency to look for evidence that supports what we already believe. As we get older, we start to filter out information that runs counter to how we see the world.
One of the reasons “third rail” topics like gun control and religion are such polarizing issues is because opposing views are not only inharmonious to our own, but also perceived as threats.
But how much of your world philosophy is actually your own?
Much of what we believe, or think we do, is a result of parents, teachers, and media nudging us to think a certain way. Their reasoning, however earnest, is always rooted in personal motive:
— to maintain order
— to make money
— to dissuade nonconformist thinking
The problem is, we rarely question whether the viewpoints being pushed on us are congruent to our values.
By the time we reach high school, we’ve already pieced together the foundation for our world construct.
As someone who was raised Catholic, it wasn’t until literally years after college that many of my friends began to question whether the precepts of the faith they were born into were ones they subscribed to.
In my own journey, I’ve become much more comfortable asking questions rather than blindly accepting conventional ways of thought.
Here are 6 ways I’ve learned to cultivate my perfectly imperfect and constantly evolving world view.

1. Listen More than You Speak

“The only thing I know is that I know nothing.” — Socrates
Two phrases I think need to become less stigmatized are, “I’m afraid,” and “I don’t know.” The first is a sign of courage. The second, shows integrity.
We’re trained to believe the right candidate for a political office is the one who knows precisely what to do at any given time. Not being sure of what steps to take on an incredibly nuanced and complicated issues is actually considered a sign of weakness. We practically stone politicians when they “flip flop,” as if they don’t have the right to change their minds.
I think if a candidate actually got up and admitted he or she didn’t know the answer to something it would usher in a completely new flexibility in political discourse and thought. There would also be greater compassion for those trying to create change, but don’t always know the best way to do so.
I’ve discovered the only way to learn more is to speak less. When we really listen to someone we show a reverence for their soul. We also open up the possibility of being changed.

Hearing someone out implies a desire to listen with the intent to recognize a truth we didn’t know existed.

2. Go Deeper on What You Know Superficially


“It ain't what you don't know that gets you in trouble. It's what you know for sure that ain't so.” — Mark Twain
For the past few months, I’ve been teaching a college course that uses theater as a tool to explore multicultural issues in America. To be honest, I was sort of thrown into the position, but I’ve enjoyed every moment of the experience.
I’ve also discovered just how little I know about subjects I thought I knew a thing or two about.
Each week, I frantically prep a lesson plan. I am forced to cover an extraordinary amount of information in a very short span of time. Issues like Civil Rights, The United Farm Workers Movement, and the 3 waves of the Feminist Movement could take years to properly understand.
But in my research, I always realize the issues I was somewhat versed in run much deeper. I discovered how I’ve blindly accepted ideologies based on the very limited information I know, which is not only irresponsible but dangerous.
For example, knowing that women have fought valiantly for equal rights since the mid-19th century crucial, but when you learn how for years they couldn’t serve on a jury, get an Ivy League education, or even get a credit card without the signature of their husband it really ups the stakes. The issues become 3-dimensional.
A deeper understanding of an issue also illuminates your ignorance and equips you with the tools to impact movements you care about.

3. Don’t Be Afraid of Being Disliked

“To avoid criticism, say nothing, do nothing, be nothing.” — Aristotle
It’s in our wiring to connect with others. In fact, our very survival was once contingent upon our ability to get along. Anyone who didn’t conform to the values and rules of a tribe was exiled and as good as dead.
In many ways, that mentality exists today. Only it manifests itself in the fear of being ridiculed, isolated, or labeled.
But change is unsettling and the first ones through the gates always get the bloodiest.
After Socrates was convicted of corrupting the youth and failing to recognize the gods, he told a jury, “I am not going to alter my conduct, not even if I have to die a hundred deaths.”
To many, Socrates’s proclamation may have been seen as reckless. He did after all have several opportunities to avoid death, namely by repudiating his beliefs and refraining from public discourse.
Still, he refused.
It was far more important for Socrates to die with his ideals than to live in denial of them.
The tribunal consisted of 500 men. 220 decided Socrates was not guilty, while the other 280 felt differently.
By the way,the qualifications to serve on the jury in Athens around the year 399 BC were the following:
— being male
— having citizenship
Talk about a low bar.
But after his death many of the people recognized their mistake in convicting Socrates. In fact, not long after his death a statue was built in his honor.
The point he was trying to make is what’s popular is not always right. Sticking to your principles sometimes requires being disliked.
The alternative is to bend your values to those who ultimately have no regard for your right to think independently.
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