Be More Intentional

This week I've seen a real clarity in my work. I credit a new technique I learned and have been trying to implement into my daily routine. 

Before each task I ask myself two questions:

1. What is my intention for doing this? 
2. How do I want to feel when doing it?

Think about how often we just go through the day on autopilot, rarely taking the time to question why it is what we do. For years the lack of examination caused me to keep busy without questioning for a moment if what I was doing had any value.

By asking yourself those two simple questions (which takes literally 2 seconds) you prime yourself before tackling your objectives. If it connects with a broader and deep-seated "why," you're driven to do the best work you can. 

And when you condition yourself to feel energized, optimistic, or driven before the work you're more likely to see it through. 

Setting your intention and priming your mind are incredibly powerful techniques for doing your best at work that matters. 

Sharpen Your Intent

The other day I caught myself asking someone how they were doing and failing to hear their response. Instead, I plowed through continuing to talk about whatever was on my agenda, however trivial.

I realized that true listening is the gateway to a heightened sense of self-awareness. Listening with intention informs virtually everything we do.

Today, make the effort to sharpen your intent when interacting with others and see how it affects your communication and cultivates stronger relationships.

You may be surprised by what you discover.