Breathe
and Hydrate
This sounds like a no-brainer, but when we’re nervous
our muscles tighten up and we hold our breath. Take a few deep breaths and get
the oxygen back to your brain so you can gradually relax your body. You can
also practice taking quick short breaths if that works better.
Hydration is also key. Dry mouth can occur when the
glands in the mouth are not working to produce enough saliva. Nervousness and
stress are common triggers.
Water lubricates your joints and delivers important
nutrients to your cells that keep you healthy and allow you to deliver with
ENERGY.
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