Showing posts with label vulnerability. Show all posts
Showing posts with label vulnerability. Show all posts

Thursday, February 1, 2018

Why Male Vulnerability Matters Now More than Ever

The first time I saw my father cry was also the last. As if often the case with men of his generation it took the death of his mother to grant license, however momentary, to weep openly.

For the first time my dad had become mortal as he abandoned his frayed mask of manhood. That afternoon, I realized it was secretly something I’d been hoping he’d do my entire life.

Though I’ve always had a rather delicate relationship with the world, The Appian Way to my own sensitivities rarely blocked, my dad’s pain solidified what I’d always sensed about true masculinity:

Vulnerability is courage. Not weakness.

The power that lies in other men adopting the same view can hardly be overlooked, especially today. It seems tolerance has been abandoned out of fear, spirited debate muddied into inflexible waters, and the unfamiliar interpreted as inadequate.

We don’t need a new breed of man but for the dormant ones already within to rise up.
For too long poor conditioning has led to many men’s deepest selves to be muted, relationships to be confined, failures linked to self-worth, and a skewed perception of behavior that is acceptable, and more importantly, what is not.

But blaming conditioning is not the answer. Inquiry is. By examining how traditional norms of masculinity have helped disguise our true portraits we can liberate ourselves from thinking that is out of date. In time, we can redefine for ourselves what masculinity could be.

Many years ago I found myself on an impromptu fishing trip with my family’s old neighbor, Noonie. I was just a few years out of college and desperately trying to find some direction in my young life. The opportunity to share the afternoon with someone so wise and thoughtful seemed not only fun but a bit like destiny.

Like many men of his time Noonie’s thoughts were vetted, placed through a rigorous self-scrutiny exam before being voiced. He spoke only if he felt he really had something worth sharing.

As the two of us sat in the boat I noticed Noonie gazing out on the calm surface of the water. He looked as if he were caught in some trance of self-questioning, searching for the answers on a deserted lake. Moments later, he broke the silence and started to open up about his experience during World War II.

“We were so young,” he said. “We didn’t know what was going to happen. It was scary as hell and I hated most of it. But you know, when I look back on my experience with those guys it was probably the best time of my life.”

Moments later he drifted back to an unapologetic silence for the rest of the day. In his fleeting vulnerability I understood how even the most stoic among us can get a little nostalgic when the days behind outnumber the ones ahead. There’s a bias to gaze on the path already trekked.

Still, I remember thinking a man I admired had only shared a fraction of what made him whole. I longed to hear more but knew his deepest thoughts, neurosis, and hopes would lay forever dormant in a few short years.

The idea I’d never know more about him or many of the men in my life tore me up inside.

My experience with Noonie reminded me of how I once tried to preserve my own susceptibility. The summer before my senior year in college my angst seemed to know no bounds. While friends were sitting poolside and bouncing from one house party to the next I stayed cooped up at home overwhelmed by the world, trying to find the source of my restlessness.

When I finally opened up to my parents and friends I was met with a boundless sense of compassion that inspired me to never retreat within myself again.

I am not implying we go around brooding all day but rather find the courage to share bigger pieces of who we are so we can start to form the unabridged versions of ourselves.
In time we may grow to be less afraid of feeling. Tragically, too many men cut those very emotions off at the pass because expressing them is rarely celebrated.

But if we can sidestep the need for ceremony we’ll gain a clearer view of the rewards that come with openness.

First, by sharing our fears and admitting to our imperfections we raise the men of tomorrow to do the same. And when we share our fragility we start to reclaim our humanity.

Vulnerability also brings us closer to the important people in our lives. To love someone is to express a reverence for their presence, however imperfect. How strange is it then that so many men can do it for others but not themselves? Real intimacy with the ones we value most is sacred ground but must first be extended to ourselves in order to be refined. It requires both a desire and a curiosity to explore the depths of our awareness.

In time, self-knowledge gives way to self-compassion, which extends to those around us. We begin to appreciate the many shapes, sizes, and colors of our counterparts. We grow to respect how some work with their hands, while others love other men. And instead of being threatened by the nuances of manhood we can accept and contribute to its culture with tolerance.

But that reverence must be extended to everyone, especially women. It requires we interact with co-workers, classmates, and even strangers as if they too were our mothers, daughters, and sisters. That the dignity and respect we offer knows no bounds or exceptions; that we seek community rather than leverage. Offer greater regard instead of dismissal. Always cherish and never coerce.

If true change is going to take shape women must ultimately be able to view us as their greatest allies.

True vulnerability is another way of saying I want to learn more, try harder, and that I’m willing to listen with the intent to truly understand for the sake of all of us.

Male vulnerability is an invitation to set ourselves free. It’s an important step in allowing one’s self to feel moved, lonely, lost, angry and joyful without ridicule or exile.
But mostly it’s about making the choice not to harden at what frightens us but find the courage to delve deeper into ways we can be more compassionate to ourselves, and those around us.

The bravery to be unguarded is the first step in becoming the better men the world needs us to be.

This article was previously published on The Good Men Project

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Wednesday, November 8, 2017

Take Pride in Being Deeply Flawed

An acting teacher once told me, "The pursuit of perfection is the pursuit of vanity." As a young storyteller and young person I wanted everything I worked on to be perfect. 

As I get older I realize what really draws people in is your ability to talk openly and honestly about your flaw and failures. It offers people a tremendous sense of solace, but more importantly it builds trust. 

When you seek courage through vulnerability you shine a light on your humanity and people see that if despite all your setbacks you were still able to achieve great things they can too.

That to me is far more inspiring that simply touting how great we are.

Monday, November 6, 2017

Every Day Do One Thing for Your Art and One Thing for Your Business

I just finished a terrific online course taught by playwright, David Mamet. Mamet's prolific body of work includes plays like Glengarry Glen Ross, American Buffalo, Speed the Plow, and Race among many others.

I really appreciated Mamet's honesty and vulnerability when sharing lessons learned during his nearly 60-year career in show business. My favorite part of the series was when he discussed the importance of doing one thing a day for your art and one thing a day for your business. It's a poignant insight for those who want to make their living as a writer. 

His point is that you don't have to move mountains every day in either category. You just have to keep moving the needle along. If you're an actor for example, you can read a play, go exercise, support a friend in a reading. Just do something that keeps you in the game and moving forward.

The same goes for your business. Who can you reach out to today? Is it time for new headshots? Have you checked in with your manager recently? Whatever it is just be consistent in taking something type of action. 

In time, those little efforts compound and often lead to new opportunities.  

Wednesday, September 13, 2017

Contribute More than You Criticize

I once had a friend who made me think the sky was falling every time I saw him. He only saw the down side of up and whenever I'd suggest he be more positive he'd tell me, "I'm just being realistic."

Over time, I didn't like the way I felt about myself when I was around him. I strayed from my core values in an attempt to placate him and even talked badly about people I loved. In time, I had to limit our association.

The truth is it's easy to criticize. The constructs of social media have made it almost trendy to hide behind an anonymous screen name and hurl insults at people who have the courage to try things they don't. Those who have taken the high road understand we can contribute in 3 meaningful ways:

1. Getting involved.
2. Praising others.
3. Raising our consciousness

If you're not contributing more than you're criticizing your credibility erodes. We need more value, more compassion, and far greater vulnerability. 

Wednesday, May 17, 2017

Be Vulnerable

For the past 3 days I've been participating in a rigorous training program for a summer teaching position. We go from about 8:00 am - 5:00 pm and are required to watch several instructional videos before and after class.

This afternoon the organization's president paid us a surprise visit via an online webinar. He shared his background, his history with the company, and how he came to work for the organization. 

He also shared personal stories and aspects of his life, which I especially appreciated since he'd never met any of us in person. His candor humanized him and through his sense of vulnerability he build trust and cultivated a sense of community. 

There is great value in being vulnerable. It brings people together, while reminding each of us we aren't alone.

Friday, March 31, 2017

Get Cool with Admitting What You Don't Know

A good friend of mine is a history professor at one of the top universities in the country. He has every degree, title, and award under the sun. 

So I was surprised one afternoon when he told me, "The more you learn the more you realize how much you don't know." I found his discovery not only enlightening, but also courageous. 

Here was a guy who could effortlessly call from memory dates of battles, treaties, the details of landmark court cases, and the framework of the Constitution. Yet he still admitted there was a great deal he would never know.  

How many times have you nodded your head "yes" when someone asked if you were versed on a topic you weren't at all familiar with? And why were you so afraid of admitting you didn't know something?

I know for a long time I'd try to hide my ignorance on a topic for fear of being excluded, or being thought of as uninformed. But the older I get the more I realize there's actually strength in vulnerability and in admitting you don't know something. It reveals not only honesty, but integrity.

And when we admit we don't know something we can then take the steps necessary to remedy it if we so choose.