Years ago, I implemented a few tiny measures into my life that have proven helpful in increasing productivity and heightening my sense of self-awareness.
First, I decided not to start the day with news. Getting rid of car chases, political squabbles, and natural disasters from dancing in my head allowed me to start the day with a sense of optimism.
I also decided to limit how often I checked my email, opting to login for the first time close to 10:30 am and not responding to every text message at the drop of a hat. By not beginning the day responding to the priorities of other people I was able to focus on projects of my own.
Finally, I understood the sense of urgency we often feel is largely self-imposed. When I slowed down I heard more, noticed more, and felt more. And paradoxically, all of this "more" started to happen when I did less.
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